Kate and Emmas

Kate and Emmas - Thai Chicken Wrap

Serving Size :
1 wrap

663

Cal

55%

95g

Carbs

22%

17g

Fat

22%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,337 cal

663 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium750g

1,550 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs95 g
Dietary Fiber4 g
Sugar7 g
Fat17 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein38 g
Sodium1550 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A25 %
Vitamin C2 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

663 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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