Chartwells Higher Education,Eurest,Restaurant Associates

Thai Chicken Salad with Peanuts (34261.1)

Serving Size:
475

Cal

22%

26.65g

Carbs
42%

22.4g

Fat
36%

43.52g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1525.2 Cal

474.8/2000Calleft
Fitness Goals:
Fat44.6 g
22.4/67gleft
Sodium1839.37 mg
460.63/2300mgleft
Cholesterol203.5 mg
96.5/300mgleft

Nutritional Info

Carbs
26.65 g
Dietary Fiber
5.86 g
Sugars
15.83 g
Fat
22.4 g
Saturated
3.64 g
Polyunsaturated
4.09 g
Monounsaturated
10.13 g
Trans
0.07 g
Protein
43.52 g
Sodium
460.63 mg
Potassium
941.15 mg
Cholesterol
96.5 mg
Vitamin A
192.07 %
Vitamin C
156.3 %
Calcium
8.95 %
Iron
18.62 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

475 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.9Hours of Cleaning

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