Panera Bread

Panera Bread - Thai Chicken Salad

Serving Size :
1 salad

490

Cal

34%

42g

Carbs

35%

19g

Fat

32%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,200g

1,100 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber7 g
Sugar14 g
Fat19 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein39 g
Sodium1100 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A110 %
Vitamin C45 %
Calcium10 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.