ESS

Thai Chicken & Noodle Salad

Serving Size:
420

Cal

49%

54.8g

Carbs
10%

4.9g

Fat
41%

46.6g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1579.69 Cal

420.31/2000Calleft
Fitness Goals:
Fat62.1 g
4.9/67gleft
Sodium1430.2 mg
869.8/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
54.8 g
Dietary Fiber
3.6 g
Sugars
13.9 g
Fat
4.9 g
Saturated
1 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
46.6 g
Sodium
869.8 mg
Potassium
1073.4 mg
Cholesterol
0 mg
Vitamin A
1 %
Vitamin C
98.33 %
Calcium
7.54 %
Iron
15.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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