Eating Well/Web Md Recipe

Eating Well/Web Md Recipe - Thai Beef Salad

Serving Size :
1 cup cooked
304Cal
30%23gCarbs
32%11gFat
39%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,696 cal
304 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol253g
47 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber3 g
Sugar-- g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium960 mg
Potassium-- mg
Cholesterol47 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

304 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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