Mitch's Meals

Thai Basil Chilli Chicken Mince - Brown Rice

Serving Size:
459

Cal

42%

47g

Carbs
22%

11g

Fat
36%

41g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1541 Cal

459/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1768 mg
532/2300mgleft
Cholesterol110 mg
190/300mgleft

Nutritional Info

Carbs
47 g
Dietary Fiber
3 g
Sugars
12 g
Fat
11 g
Saturated
3 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
41 g
Sodium
532 mg
Potassium
691 mg
Cholesterol
190 mg
Vitamin A
22 %
Vitamin C
132 %
Calcium
5 %
Iron
5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

459 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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