Jasons Deli

Jasons Deli - Texas Style Spud

Serving Size :
1 spud
1,638Cal
47%189gCarbs
42%76gFat
11%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal362 cal
1,638 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-9g
76 / 67gleft
Sodium1,297g
1,003 / 2,300gleft
Cholesterol141g
159 / 300gleft

Nutritional Info

Carbs189 g
Dietary Fiber13 g
Sugar17 g
Fat76 g
Saturated28 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein46 g
Sodium1003 mg
Potassium-- mg
Cholesterol159 mg
Vitamin A-- %
Vitamin C-- %
Calcium44 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1638 calories

4.1Hours of Cycling
2.7Hours of Running
10Hours of Cleaning

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