FitzVogt

Texas-Style Cod, Baked

Serving Size:
255

Cal

17%

11.1g

Carbs
37%

10.6g

Fat
46%

29.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1745 Cal

255/2000Calleft
Fitness Goals:
Fat56.4 g
10.6/67gleft
Sodium839 mg
1461/2300mgleft
Cholesterol221 mg
79/300mgleft

Nutritional Info

Carbs
11.1 g
Dietary Fiber
2.69 g
Sugars
3.16 g
Fat
10.6 g
Saturated
6.2 g
Polyunsaturated
0.7 g
Monounsaturated
--
Trans
--
Protein
29.3 g
Sodium
1461 mg
Potassium
667.5 mg
Cholesterol
79 mg
Vitamin A
38.5 %
Vitamin C
40.17 %
Calcium
28.6 %
Iron
10.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

255 calories

cycling image39Minutes of Cycling
running image26Minutes of Running
cleaning image1.5Hours of Cleaning

Other Popular Results

Texas-Style Cod

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