Jasons Deli

Jasons Deli - Texas Spud (From Website)

Serving Size :
1 potato
1,410Cal
58%214gCarbs
28%46gFat
14%51gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal590 cal
1,410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium830g
1,470 / 2,300gleft
Cholesterol170g
130 / 300gleft

Nutritional Info

Carbs214 g
Dietary Fiber18 g
Sugar46 g
Fat46 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein51 g
Sodium1470 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1410 calories

3.6Hours of Cycling
2.4Hours of Running
8.6Hours of Cleaning

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