Texas Road House

Texas Road House - Smothered Chicken - Jack Cheese

Serving Size :
1 Breast
420Cal
7%7gCarbs
41%19gFat
53%55gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,580g
720 / 2,300gleft
Cholesterol115g
185 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber3 g
Sugar3 g
Fat19 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein55 g
Sodium720 mg
Potassium-- mg
Cholesterol185 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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