Verified

Aladdin Food

Tex Mex Turkey Burger

Serving Size:

486

Cal

31%

37.2g

Carbs
39%

21.1g

Fat
30%

36.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1514 Cal
486/2000Calleft
Fitness Goals:
Fat45.9 g
21.1/67gleft
Sodium1022 mg
1278/2300mgleft
Cholesterol134 mg
166/300mgleft

Nutritional Info

Carbs
37.2 g
Dietary Fiber
3.1 g
Sugars
3.1 g
Fat
21.1 g
Saturated
8.5 g
Polyunsaturated
3.6 g
Monounsaturated
--
Trans
--
Protein
36.8 g
Sodium
1278 mg
Potassium
571.9 mg
Cholesterol
166 mg
Vitamin A
14 %
Vitamin C
21 %
Calcium
34.1 %
Iron
26.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

486 calories

cycling image

1.2

Hours of Cycling
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49

Minutes of Running
cleaning image

2.9

Hours of Cleaning

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