Seattle Sutton's Healthy Eating

Seattle Sutton's Healthy Eating - Tetrazzini (1500 Calorie Vegetarian Plan)

Serving Size :
12.2 oz

470

Cal

49%

57g

Carbs

27%

14g

Fat

25%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs57 g
Dietary Fiber7 g
Sugar7 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium650 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A25 %
Vitamin C20 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
Recipes & Inspiration

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