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Serving Size :
100 grams
293Cal
51%36gCarbs
29%9gFat
20%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal
293 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,917g
383 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber5 g
Sugar11 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium383 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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