Tesco Value

Tesco Value - Peanut Butter

Serving Size :
100 g

628

Cal

6%

10g

Carbs

75%

52g

Fat

15%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,372 cal

628 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat15g

52 / 67gleft

Sodium2,029g

271 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber8 g
Sugar3 g
Fat52 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein23 g
Sodium271 mg
Potassium649 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C4 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

628 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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