Tesco

Tesco - Tesco Unsmoked Gammon Joint

Serving Size :
225 g
299Cal
0%--Carbs
90%155gFat
10%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,701 cal
299 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-88g
155 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat155 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

299 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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