Tesco Light Choices

Tesco Light Choices - Beef Lasagna

Serving Size :
1 meal

375

Cal

57%

53g

Carbs

17%

7g

Fat

17%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal

375 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber3 g
Sugar6 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein16 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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