Tesco

Tesco - Gruyere

Serving Size :
100 g
407Cal
0%--Carbs
73%33gFat
27%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,593 cal
407 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium800g
1,500 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat33 g
Saturated21 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium1500 mg
Potassium81 mg
Cholesterol110 mg
Vitamin A31 %
Vitamin C0 %
Calcium144 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

407 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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