Tesco

Tesco - Fresh Cauliflower & Broccoli Cheese Bake

Serving Size :
175 g
234Cal
32%18gCarbs
52%13gFat
16%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,766 cal
234 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber4 g
Sugar6 g
Fat13 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein9 g
Sodium600 mg
Potassium1500 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

234 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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