Subway

Subway - Teryaki Chicken

Serving Size :
12 in
644Cal
59%96gCarbs
10%7gFat
31%51gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,356 cal
644 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol-1,100g
1,400 / 300gleft

Nutritional Info

Carbs96 g
Dietary Fiber-- g
Sugar20 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein51 g
Sodium-- mg
Potassium-- mg
Cholesterol1400 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

644 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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