the New! Abs Diet for Women

the New! Abs Diet for Women - Terra Ricotta

Serving Size :
1 serving

352

Cal

21%

19g

Carbs

33%

13g

Fat

46%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,648 cal

352 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,891g

409 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber2 g
Sugar-- g
Fat13 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium409 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

352 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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