Samurai Sam's

Samurai Sam's - Teriyaki Wrap, White Chicken, White Rice

Serving Size :
1 Wrap

640

Cal

60%

96g

Carbs

15%

11g

Fat

24%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal

640 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,040g

1,260 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs96 g
Dietary Fiber8 g
Sugar13 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium1260 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A45 %
Vitamin C30 %
Calcium25 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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