Generic

Teriyaki tofu

Serving Size:

255

Cal

26%

23g

Carbs
15%

6g

Fat
59%

52g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1745 Cal
255/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium2091 mg
209/2300mgleft
Cholesterol253.5 mg
46.5/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
1.8 g
Sugars
13.8 g
Fat
6 g
Saturated
1.4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
52 g
Sodium
209 mg
Potassium
0 mg
Cholesterol
46.5 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

255 calories

cycling image39Minutes of Cycling
running image26Minutes of Running
cleaning image1.5Hours of Cleaning

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