Highliner

Highliner - Teriyaki Salmon

Serving Size :
1 fillet (142g)
140Cal
28%10gCarbs
6%1gFat
66%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber0 g
Sugar6 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium490 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A4 %
Vitamin C4 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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