Weight Watchers "Cook It Quick"

Weight Watchers "Cook It Quick" - Teriyaki Chicken W/Vegetables

Serving Size :
1 breast

217

Cal

35%

19g

Carbs

17%

4g

Fat

48%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,783 cal

217 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,857g

443 / 2,300gleft

Cholesterol237g

63 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber2 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium443 mg
Potassium-- mg
Cholesterol63 mg
Vitamin A-- %
Vitamin C-- %
Calcium42 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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