Wagamama

Wagamama - Teppanyaki Yaki Udon

Serving Size :
1 plate
632Cal
40%61gCarbs
40%27gFat
21%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,368 cal
632 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber6 g
Sugar10 g
Fat27 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

632 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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