Beef

Tenderloin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw

Serving Size:
158

Cal

0%

--

Carbs
42%

7g

Fat
58%

22g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1842 Cal
158/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium2243 mg
57/2300mgleft
Cholesterol228 mg
72/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
7 g
Saturated
3 g
Polyunsaturated
0.3 g
Monounsaturated
2.8 g
Trans
0 g
Protein
22 g
Sodium
57 mg
Potassium
340 mg
Cholesterol
72 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

cycling image24Minutes of Cycling
running image16Minutes of Running
cleaning image58Minutes of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.