KYF NI

Tender Pieces of Seafood Cooked in a Creamy White Sauce and Topped with Mashed Potatoes

Serving Size:
783

Cal

23%

44.6g

Carbs
53%

46.7g

Fat
24%

48.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1216.64 Cal

783.36/2000Calleft
Fitness Goals:
Fat20.3 g
46.7/67gleft
Sodium1468.5 mg
831.5/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
44.6 g
Dietary Fiber
3 g
Sugars
8.3 g
Fat
46.7 g
Saturated
19.4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
48.5 g
Sodium
831.5 mg
Potassium
1086.7 mg
Cholesterol
--
Vitamin A
11.26 %
Vitamin C
53.67 %
Calcium
30.4 %
Iron
62.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

783 calories

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