Verified
KYF NI
Tender Pieces of Beef in an Authentic Madras Sauce and served with Basmati Rice. 100% Irish Beef
Serving Size:
330 gram
417
Cal
50%
54.7g
Carbs18%
8.5g
Fat32%
34.6g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1583.2 Cal
416.8/2000Calleft
Fitness Goals:
Heart Healthy
Fat58.5 g
8.5/67gleft
Sodium1929.9 mg
370.1/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
54.7 g
Dietary Fiber
1.5 g
Sugars
9.8 g
Fat
8.5 g
Saturated
2.8 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
34.6 g
Sodium
370.1 mg
Potassium
693.6 mg
Cholesterol
--
Vitamin A
0.8 %
Vitamin C
16.8 %
Calcium
8.7 %
Iron
28.9 %
Activity Needed to Burn:
417 calories
1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning
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