Canada ESS

Tempura Pork (70972.3)

Serving Size:
169

Cal

20%

8.25g

Carbs
52%

9.49g

Fat
28%

11.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1830.54 Cal

169.46/2000Calleft
Fitness Goals:
Fat57.51 g
9.49/67gleft
Sodium2265.39 mg
34.61/2300mgleft
Cholesterol256.84 mg
43.16/300mgleft

Nutritional Info

Carbs
8.25 g
Dietary Fiber
0.18 g
Sugars
0.01 g
Fat
9.49 g
Saturated
3.5 g
Polyunsaturated
0.89 g
Monounsaturated
4.15 g
Trans
0 g
Protein
11.7 g
Sodium
34.61 mg
Potassium
175.23 mg
Cholesterol
43.16 mg
Vitamin A
0.11 %
Vitamin C
0.92 %
Calcium
1.68 %
Iron
4.51 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

169 calories

cycling image26Minutes of Cycling
running image17Minutes of Running
cleaning image1Hour of Cleaning

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