Generic

Generic - Tel Kadayif

Serving Size :
1 Cup

244

Cal

59%

37g

Carbs

36%

10g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,756 cal

244 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium10 mg
Potassium90 mg
Cholesterol13 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

244 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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