Generic

Generic - Tel Kadayif

Serving Size :

1 Cup

244

Cal

59%

37g

Carbs

36%

10g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,756 cal

244 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat57g

10 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info

Carbs37 g

Dietary Fiber-- g

Sugar-- g

Fat10 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein3 g

Sodium10 mg

Potassium90 mg

Cholesterol13 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

244 calories

Minutes of Cycling

Minutes of Running

1.4

Hours of Cleaning

Recipes & Inspiration

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