Generic

Generic - Tel Kadayif

Serving Size :
1 Cup
244Cal
59%37gCarbs
36%10gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,756 cal
244 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol287g
13 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium10 mg
Potassium90 mg
Cholesterol13 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

244 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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