Diyetkolik

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Serving Size :
100 g

303

Cal

42%

30g

Carbs

54%

17g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,697 cal

303 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol269g

31 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber-- g
Sugar-- g
Fat17 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium3 mg
Potassium96 mg
Cholesterol31 mg
Vitamin A85 %
Vitamin C0 %
Calcium35 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

303 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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