Tel Kadayıf

Tel Kadayıf - Tel Kadayıf

Serving Size :

1 portion / 100gr

244

Cal

63%

38g

Carbs

34%

9g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,756 cal

244 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat58g

9 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info

Carbs38 g

Dietary Fiber-- g

Sugar-- g

Fat9 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein2 g

Sodium10 mg

Potassium90 mg

Cholesterol13 mg

Vitamin A50 %

Vitamin C0 %

Calcium12 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

244 calories

Minutes of Cycling

Minutes of Running

1.4

Hours of Cleaning

Recipes & Inspiration

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