Smith's Bakery (Halifax, Ns)

Smith's Bakery (Halifax, Ns) - Tea Biscuits

Serving Size :

243Cal

51%31gCarbs

41%11gFat

8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,757 cal

243 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium1,367g

933 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info

Carbs31 g

Dietary Fiber1 g

Sugar1 g

Fat11 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein5 g

Sodium933 mg

Potassium-- mg

Cholesterol3 mg

Vitamin A0 %

Vitamin C0 %

Calcium23 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

243 calories

37Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

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