Breads / Rolls / Etc.

Breads / Rolls / Etc. - Tco Shells - Yellow Corn

Serving Size :

60Cal

51%8gCarbs

43%3gFat

6%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs8 g

Dietary Fiber1 g

Sugar0 g

Fat3 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated2 g

Trans0 g

Protein1 g

Sodium80 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium8 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9Minutes of Cycling

6Minutes of Running

22Minutes of Cleaning

Recipes & Inspiration

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