Allrecipes.com

Allrecipes.com - Tater Tot Casserole

Serving Size :
0.2 th
356Cal
29%26gCarbs
52%21gFat
19%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,644 cal
356 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,451g
849 / 2,300gleft
Cholesterol241g
59 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber3 g
Sugar2 g
Fat21 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium849 mg
Potassium449 mg
Cholesterol59 mg
Vitamin A0 %
Vitamin C6 %
Calcium2 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

356 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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