Allrecipes.com

Tater Tot Casserole

Serving Size:
339

Cal

25%

22g

Carbs
47%

18g

Fat
28%

24g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1661 Cal

339/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium1451 mg
849/2300mgleft
Cholesterol241 mg
59/300mgleft

Nutritional Info

Carbs
22 g
Dietary Fiber
3.1 g
Sugars
2.9 g
Fat
18 g
Saturated
4.6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
24 g
Sodium
849 mg
Potassium
449 mg
Cholesterol
59 mg
Vitamin A
0 %
Vitamin C
6 %
Calcium
2 %
Iron
18 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

339 calories

cycling image52Minutes of Cycling
running image34Minutes of Running
cleaning image2Hours of Cleaning

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Allrecipes.com

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