Mexican

Mexican - Tater Tot Casserole

Serving Size :
1 serving
582Cal
100%26gCarbs
0%--Fat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,418 cal
582 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,394g
906 / 2,300gleft
Cholesterol148g
152 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber-- g
Sugar-- g
Fat-- g
Saturated25 g
Polyunsaturated2 g
Monounsaturated17 g
Trans-- g
Protein-- g
Sodium906 mg
Potassium687 mg
Cholesterol152 mg
Vitamin A-- %
Vitamin C32 %
Calcium590 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

582 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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