Taste of Home Comfort Food Cookbook Diet

Taste of Home Comfort Food Cookbook Diet - Mexicali Casserole

Serving Size :
1.5 cups

348

Cal

47%

41g

Carbs

26%

10g

Fat

28%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,652 cal

348 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,792g

508 / 2,300gleft

Cholesterol234g

66 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber9 g
Sugar0 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium508 mg
Potassium0 mg
Cholesterol66 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

348 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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