Mitch's Meals

Tasmanian Atlantic Salmon (Skin On) - Brown Rice

Serving Size:
541

Cal

34%

45g

Carbs
29%

17g

Fat
37%

49g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1459 Cal

541/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium1148 mg
1152/2300mgleft
Cholesterol189 mg
111/300mgleft

Nutritional Info

Carbs
45 g
Dietary Fiber
6 g
Sugars
9 g
Fat
17 g
Saturated
3 g
Polyunsaturated
6 g
Monounsaturated
6 g
Trans
0 g
Protein
49 g
Sodium
1152 mg
Potassium
1143 mg
Cholesterol
111 mg
Vitamin A
53 %
Vitamin C
5 %
Calcium
19 %
Iron
7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

541 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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