Mitch's Meals

Tasmanian Atlantic Salmon (Skin On) - Basmati Rice

Serving Size:
538

Cal

35%

46g

Carbs
27%

16g

Fat
37%

49g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1462 Cal

538/2000Calleft
Fitness Goals:
Fat51 g
16/67gleft
Sodium1147 mg
1153/2300mgleft
Cholesterol188 mg
112/300mgleft

Nutritional Info

Carbs
46 g
Dietary Fiber
5 g
Sugars
9 g
Fat
16 g
Saturated
3 g
Polyunsaturated
6 g
Monounsaturated
6 g
Trans
0 g
Protein
49 g
Sodium
1153 mg
Potassium
1143 mg
Cholesterol
112 mg
Vitamin A
53 %
Vitamin C
5 %
Calcium
19 %
Iron
7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

538 calories

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cleaning image3.3Hours of Cleaning

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