Calories in Tasha and Mom's Scrambled Egg Omelet (Egg Whites, Ham, Cheese, Tomato)

Nutrition Facts

Tasha and Mom's - Scrambled Egg Omelet (Egg Whites, Ham, Cheese, Tomato)

Calories 238 Sodium 305 mg
Total Fat 6 g Potassium 38 mg
Saturated 1 g Total Carbs 29 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 16 g
Cholesterol 0 mg    
Vitamin A 1% Calcium 0%
Vitamin C 1% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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