Erberts and Gerberts

Erberts and Gerberts - Tappy Sandwhich

Serving Size :
1 sandwich
665Cal
44%74gCarbs
36%27gFat
20%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,335 cal
665 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium495g
1,805 / 2,300gleft
Cholesterol242g
58 / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber6 g
Sugar2 g
Fat27 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium1805 mg
Potassium-- mg
Cholesterol58 mg
Vitamin A15 %
Vitamin C10 %
Calcium30 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

665 calories

1.7Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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