Erberts and Gerberts

Erberts and Gerberts - Tappy Sandwhich

Serving Size :

665Cal

44%74gCarbs

36%27gFat

20%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,335 cal

665 / 2,000 calleft

Fitness Goals :

Fat40g

27 / 67gleft

Sodium495g

1,805 / 2,300gleft

Cholesterol242g

58 / 300gleft

Nutritional Info

Carbs74 g

Dietary Fiber6 g

Sugar2 g

Fat27 g

Saturated10 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein34 g

Sodium1805 mg

Potassium-- mg

Cholesterol58 mg

Vitamin A15 %

Vitamin C10 %

Calcium30 %

Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

665 calories

1.7Hours of Cycling

1.1Hours of Running

4Hours of Cleaning

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