Erberts & Gerberts

Erberts & Gerberts - Tappy on White

Serving Size :
1 sandwich
353Cal
30%68gCarbs
52%52gFat
19%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,647 cal
353 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat15g
52 / 67gleft
Sodium540g
1,760 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs68 g
Dietary Fiber3 g
Sugar4 g
Fat52 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein42 g
Sodium1760 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A15 %
Vitamin C0 %
Calcium10 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

353 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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