Erberts & Gerberts - Tappy on White

Serving Size :

353Cal

30%68gCarbs

52%52gFat

19%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,647 cal

353 / 2,000 calleft

Fitness Goals :

Fat15g

52 / 67gleft

Sodium540g

1,760 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info

Carbs68 g

Dietary Fiber3 g

Sugar4 g

Fat52 g

Saturated13 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein42 g

Sodium1760 mg

Potassium0 mg

Cholesterol65 mg

Vitamin A15 %

Vitamin C0 %

Calcium10 %

Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

353 calories

54Minutes of Cycling

36Minutes of Running

2.1Hours of Cleaning

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