Erberts and Gerberts

Erberts and Gerberts - Tappy on Wheat

Serving Size :
1 sandwich
778Cal
37%71gCarbs
47%40gFat
16%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,222 cal
778 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium731g
1,569 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber5 g
Sugar6 g
Fat40 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium1569 mg
Potassium0 mg
Cholesterol53 mg
Vitamin A15 %
Vitamin C30 %
Calcium30 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

778 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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