Erberts and Gerberts

Erberts and Gerberts - Tappy on French Bread

Serving Size :
334 grams
665Cal
47%77gCarbs
33%24gFat
21%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,335 cal
665 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium495g
1,805 / 2,300gleft
Cholesterol242g
58 / 300gleft

Nutritional Info

Carbs77 g
Dietary Fiber1 g
Sugar2 g
Fat24 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium1805 mg
Potassium-- mg
Cholesterol58 mg
Vitamin A15 %
Vitamin C30 %
Calcium36 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

665 calories

1.7Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.