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Tapas Beef Picadillo Empanada

Serving Size:
320

Cal

47%

37g

Carbs
40%

14g

Fat
14%

11g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1680 Cal

320/2000Calleft
Fitness Goals:
Fat53 g
14/67gleft
Sodium1740 mg
560/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
37 g
Dietary Fiber
2 g
Sugars
4 g
Fat
14 g
Saturated
3.5 g
Polyunsaturated
2 g
Monounsaturated
0 g
Trans
3 g
Protein
11 g
Sodium
560 mg
Potassium
160 mg
Cholesterol
25 mg
Vitamin A
1.62 %
Vitamin C
2.17 %
Calcium
3.3 %
Iron
14.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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