Shakeplus Aardbei

Shakeplus Aardbei - Tanja

Serving Size :
26 gram poeder, 250 ml halfvolle melk
209Cal
0%--Carbs
100%6gFat
100%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,791 cal
209 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber5 g
Sugar15 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium160 mg
Potassium500 mg
Cholesterol0 mg
Vitamin A50 %
Vitamin C50 %
Calcium65 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

209 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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