India Palace

India Palace - Tandoori Pomfret (Fish)

Serving Size :
1 Fish (assumed to be 200 g
380Cal
12%15gCarbs
61%33gFat
26%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium1,956g
344 / 2,300gleft
Cholesterol119g
181 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber1 g
Sugar3 g
Fat33 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium344 mg
Potassium141 mg
Cholesterol181 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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