Ramen House

Ramen House - Tan Tan Men

Serving Size :
1 Bowl
228Cal
19%10gCarbs
29%7gFat
52%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal
228 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium901g
1,399 / 2,300gleft
Cholesterol242g
58 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber1 g
Sugar3 g
Fat7 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein28 g
Sodium1399 mg
Potassium432 mg
Cholesterol58 mg
Vitamin A0 %
Vitamin C3 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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