Tamu Dining Services

Tamu Dining Services - Smoked Salmon Sushi Roll

Serving Size :
9 pieces
486Cal
47%62gCarbs
34%20gFat
18%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,514 cal
486 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,038g
262 / 2,300gleft
Cholesterol231g
69 / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber-- g
Sugar9 g
Fat20 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium262 mg
Potassium-- mg
Cholesterol69 mg
Vitamin A12 %
Vitamin C3 %
Calcium4 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

486 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

Recipes & Inspiration

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