Tamu Dining Services

Tamu Dining Services - Raspberry Danish

Serving Size :
1 danish (148g)
447Cal
55%59gCarbs
40%19gFat
6%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,553 cal
447 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber2 g
Sugar26 g
Fat19 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium400 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C4 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

447 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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